You are only 30 and only a little on the depression side. However, you are not in your 20 years again, and will never again. Sigh! But not only that, you have also received 20 pounds whose defeats in the past few years you cannot shake how difficult you try. Will you get the sexy physique you have when you are young?
Of course you can, but you only need help to do it. I’m sure you’ve heard? Craze? Around the fitness training camp out there, but are they really big as they say? Let’s find out.
So, what is the fitness training camp?
Fitness boot camps are based partly on tough and old schools, defeating you, drop you a type of military training camp. However, today’s fitness boot camps rarely use hard intimidation tactics on their customers.
Actually there are many types and styles of these camps out there. The camp style really depends on who the teacher is. Every teacher has a unique way to teach their classes that can really vary from every other fitness training camp teacher. Some are a little more rough on their clients than others, and some are a little softer like friends who encourage you. But they will all make your butt cheeks back into shape, fast.
I have to be motivated!
Most people need someone to tell them what exercises should be done, when, and in what intensity. Instructors in fitness boot camps like personal trainers, but more? In-your-face? Usually when it comes to fitness boot camps, you will be outside whether it’s raining, hail, or snow. There is no sissy indoor gym exercise here. Everything is done in the element. If you are a big fan of nature, this is definitely a scene for you. If you really hate getting outdoors and prefer to exercise on a treadmill or a bike on your back on your gym, then fitness boots may not be your perfect cup of tea. This really comes to your personality and what you try to remove from your training.
This is a cardio & strength training time ~
Cardiovascular exercises will be a large part of a good fitness training camp out there like hiking, running, obstacle courses, or even interval training. Don’t think you will come out of doing strength exercises like dumbbell, body resistance exercises, or rubber exercise bands. You will be more limber, and flexible as time goes on.
This is a real belief amplifier!
The most important part of a good fitness boot boot experience is that it will really go into mind and challenge what you believe is your physical boundary. This will push you to the edge of what you think you can do, and then it will encourage you a little further. It’s all to help you realize how strong someone is in it. You’re Wimp. You are strong, and can handle any obstacles that might happen to your life. This will build character strength too. You can leave a totally different fitness training camp inside (and outside) than when you step foot there on the first day.
A good fitness training camp will have a little psychologist there too. You will laugh, cry and sweat all the frustration of your past, and stick to a healthier future, and happier hope.
When you go, you can become a lighter pound, up to 10% less body fat, faster, stronger, firmer, more confident, and around people who are happier. You might set a new goal for yourself when you return to? Real world? Like starting a new business, get a better job, ask the girl (or man) out that you have an eye for a long time, or don’t live on your living room sofa watching TV all the time.